5-4-3-2-1 Go!®

Kids are hit with nearly 2,000 advertisements per day and spend an average of 5.3 hours per day watching TV. That’s why Live Well Omaha Kids took 5-4-3-2-1 Go!® to the streets to create awareness of this important message. Follow this simple countdown every day to live a healthy life.

5-4-3-2-1 Go!® – The Healthy Kids Countdown

54321Go_Horz_RGB_150dpi5 servings of fruits and vegetables a day

4 servings of water a day

3 servings of low-fat dairy a day

2 hours or less of screen time a day

1 or more hours of physical activity a day!

Because parents and other care providers have influence over what kids eat and how often they can move around – we start with parents, the role models and shoppers. Being a strong role model can instill healthy habits in children for a lifetime. Use these tools to stay connected:


This message was created by the Consortium to Lower Obesity in Chicago Children (CLOCC).  5-4-3-2-1 Go!® is a registered trademark and Copyright © 2004 Ann & Robert H. Lurie Children’s Hospital of Chicago. All rights reserved. www.clocc.net

Each number in the countdown is a recommendation from an expert committee.


Local Resources

The 5-4-3-2-1 Go!®  tools below can be used for educational and health promotion activities by non-profits, schools, and government agencies as part of our Nebraska license. Contact us for permission to use the materials below from our 5-4-3-2-1 Go!® toolbox:

For permission to use these materials contact Shelby Watson at gonebraskakids@gmail.com or 402-239-7979.